Hello, and welcome

This is a quiet, private place to keep track of your body, your food and how you feel — and to be encouraged while you do it. Nobody else can see any of it.

One promise before we start: nothing here will ever tell you off. Not for a number that went up, not for a day you ate what you wanted, not for a fortnight when you could not face any of it. That is not how this condition works, and it is not how this app works.